T-H-E Best app out there for those of us who may experience sleep issues, anxiety, restlessness and the like. If you need a way to escape from all of your tumultuous thoughts of the day, here is the absolute perfect way to declutter. This app targets a variety of specific issues we all seem to face and I could not think of a better way to slip into the tranquil state that we all deserve after a long, sometimes exasperating, day. Waking up to the serene guided mediation really sets the stage for a much more positive tone to your day. I find that waking up this way is so much more welcomed than the dreadful alternative of sirens ablaze. It allows you to start the day with a smile and who doesnt like that feeling? I feel that I have a so much more deliberate sense of self after this short period with the app. Isnt that what we are all chasing anyway? Bottom line, I highly recommend this app and feel that everyone who tries it will have the ability to benefit in some way. Hands down 5 Stars and 2 very enthusiastic thumbs up!!!!